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“超长寒假” 教你如何培养“高效能”宝贝!

2025-06-06 01:43:23

积极主动,我的人生我负责

I am a responsible person. I take initiative. I choose my actions, attitudes and moods. I do not blame others for my wrong actions. I do the right thing without being asked, even when no one is looking.

我对自己负责,做事积极主动。我管理自己的行为、态度和情绪。我做了错事不怪别人。不用别人说我也会去做正确的事情,哪怕没有人在看。

Begin with the end in mind - Have a plan

有目标,有计划,以终为始

I plan ahead and set goals. I do things that have meaning and make a difference. I am an important part of my classroom and contribute to my school's mission and vision. I look ways to be a good citizen.

做事前我会定计划和目标。我做有意义和带来积极影响的事。我是班级里的重要一员,为学校事务做贡献。我希望成为一个好公民。

Put first things first - Work first, then play

做事分主次,先工作,后娱乐

I spend my time on things that are most important. This means I say no to things I know I should not do. I set priorities, make a schedule, and follow my plan. I am disciplined and organized.

我在重要的事情上花时间。不该做的事,我勇于说不。我制定优先级,做日程表,执行我的计划。我对自己有纪律,做事井井有条。

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Think win-win - Everyone can win

从双赢角度考虑问题,利己利人

I balance courage for getting what I want with consideration for what others want. I make deposits in others' Emotional Bank Accounts. When conflicts arise, I look for third alternatives.

我勇于争取自己想要的,但是我同时也会考虑别人的需求。我在别人的情感银行帐号里放下我的存款。有矛盾的时候,我寻求能平衡彼此需求的解决方案。

Seek first to understand, then to be understood

先去理解别人,再求被人理解

I listen to other people's ideas and feelings. I try to see things from their viewpoints. I listen to others without interrupting. I am confident in voicing my ideas. I look people in the eyes when talking.

我仔细聆听别人的主意和情感。我努力从他人角度去理解问题。听别人说话的时候我不插嘴、不打扰。我很有信心说出我自己的主意。别人说话的时候,我直视他的眼睛。

Synergize - Together is better

协同-合作会更好

I value other people's strengths and learn from them. I get along well with others, even people who are different than me. I work well in groups. I seek out other people's ideas to solve problems because I know that by teaming with others we can create better solutions than anyone of us can alone. I am humble.

我珍重别人的优点,向他们学习。我和大家很好相处,即使他们和我很不一样。我能有效地进行团队合作,因为我知道合作比单打独斗能带来更好的解决方案。我保持谦虚的精神。

Sharpen the saw-Balance feels best

磨刀不误砍柴工,寻求健康和平衡

I take care of my body eating right, exercising and getting sleep. I spend time with family and friends. I learn in lots of ways and lots of places, not just at school. I find meaningful ways to help others.

我注意饮食、锻炼和睡眠。我花时间和家人、朋友在一起。我在各种地方都能以各种方式学到很多东西-学习的地方可不止于学校。我用有意义的方式去帮助别人。

在书中,Sean Covey以讲故事的方式,创造了橡树村的7个小伙伴,通过7个故事来分别讲述了高效能人士的7个习惯。特别适合家长和孩子一起阅读、思考、讨论。在时间额度、信用额度都满格的时候,做好一年的自我管理计划。

如果对于十几岁的青少年,作者的另一本书《The 7 Habits of Highly Effective Teens》,则更为贴合。(两本书均有中文译本)

此外,爸爸妈妈也可以参考这份目标计划表,给宝贝们更加合理的安排接下来的长假。

除了总的计划,家长们可以帮助宝贝们把每天的计划详细罗列成上午下午与晚上,包括学习,玩耍,家务时间,亲子时间,自由安排等,帮助宝贝们养成自觉自主的时间,打造出“高效能”的快乐宝贝~

我是总计划表呦👇

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还在等啥,爸爸妈妈快行动起来吧!

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